Emphasize that supplements support, NOT replace, nutrition.
Core education includes:
Protein powder
Creatine monohydrate
Vitamin D (when
appropriate)
Omega-3 fatty acids
Electrolytes
Magnesium
Multivitamin (when dietary intake is insufficient)
Hydration strategies
Sleep optimization
Recovery habits
Mobility
Foam rolling
Cold and heat therapy education
Stress management
Avoid making broad performance claims or recommending supplements
without considering individual health needs
Encourage families to consult a healthcare professional when appropriate.
Emphasize that supplements support, NOT replace, nutrition.
Core education includes:
Protein powder
Creatine monohydrate
Vitamin D (when
appropriate)
Omega-3 fatty acids
Electrolytes
Magnesium
Multivitamin (when dietary intake is insufficient)
Hydration strategies
Sleep optimization
Recovery habits
Mobility
Foam rolling
Cold and heat therapy education
Stress management
Avoid making broad performance claims or recommending supplements
without considering individual health needs
Encourage families to consult a healthcare professional when appropriate.
